This special bullfinch seed mix contains: Buckwheat, safflower, pine seeds, shelled oats, flax seed, rowan berries, marie (milk) thistle, hemp seeds, white perilla, rapeseed and mini sunflower seeds. Below are some of the benefits that may be received from these seeds: 

Buckwheat: Potassium, Protein, Fibre, Calcium, Magnesium and Iron

Safflower: Omega-6 fatty acids 'good fats'

Pine Seeds: Protein, Fibre, Vitamin A, Vitamin E, Potassium, Calcium, Iron, Selenium and Zinc

Shelled Oats: Fibre, Calcium, Potassium

Flax seed: Fibre, Magnesium, Vitamin B1, Omega 3 ‘good fats’

Rowan berries: Boost immunity through antioxidant qualities, Vitamin C, Fibre

Marie (Milk) Thistle: Helps liver regeneration, provides essential oils

Hemp seeds: Fibre, the highest level of Amino acids in any seed, Protein, Vitamin E

White Perilla: Fibre, Vitamin C, Vitamin B2

Rape seed: Vitamin A, D, E and K, Omega 3, 6 and 9

Mini sunflower seeds: Vitamin E, Copper, Vitamin B, good source of energy